Recode · March 20, 2022
Compression pants have gained popularity lately among athletes and fitness enthusiasts in recent years. Many studies found by health professionals have shown that wearing compression pants during and after post-workout has shown many performances and recovery benefits. Here are 10 benefits of wearing compression pants during and after your workouts
1) Reduces Muscle Fatigue
Wearing compression garments is like wearing a pair of athletic tights during physical activity. The garment hugs your body tightly to help tightens certain key muscle areas to help reduce the chance of getting sore while reducing muscle fatigue. A reduction in your muscle fatiguing, can lead you to extend your workout, improving endurance and performance.
2) Improves Performance
Compression clothing is designed to provide support and stability to specific areas of your body to help improve performance and circulation. Many athletes have sworn that say wearing compression gear has helped them improve their speed and endurance, reduces muscle soreness, and increases energy which assisted them in increasing their output to the workout regimen.
3) Prevents Swelling after Workouts
Studies have shown that it helps eliminate swelling. The pressure that is applied from the compression garments can help increase blood circulation which promotes healing. Applying pressure on targeted areas helps prevent blood from pooling in the veins causing it to minimize swelling.
4) Speeds Recovery
If you’re recovering from an injury, compression garments are a great tool to speed up your recovery process while decreasing your likelihood of re-injury. Studies have shown that wearing compression garments on areas of your body that are suffering from muscle tears and swelling can reduce inflammation. It has shown that it can help circulate blood flow, which eases lactic acid build-up and reduces delayed onset muscle soreness (DOMS) causing you to be less sore.
5) Treats Injuries
Recommended by health professionals, there are different treatments that require compression to treat injuries such as Compression Therapy and RICE (Rest, Ice, Compression, and Elevation). Tight-fitting clothing helps restrict swelling and promotes circulation are some factors that may reduce pain, according to a 2016 study published in Physiotherapy Theory and Practice. Post-exercise recovery is also sped up by wearing tights when your muscles are warm while resting or sleeping can help your injuries be more receptive to nutrients that improve healing.
6) Relieves Chronic Pain
As you know, increasing blood flow to sore muscles is a huge benefit of compression wear. That, coupled with inflammation relief, makes it perfect for those recovering from injury or experiencing chronic pain. For example, if you work on your feet all day and experience swelling in your ankles at night, wearing compression socks will help alleviate that. Compression wraps limit the veins' ability to expand and help blood move more efficiently, which assists with the healing process.
7) Improves Circulation
Anyone who has ever slipped on a pair of compression tights knows that they squeeze that area of your body, making them feel all tingly and warm. This is because compressive garments help improve circulation, which in turn increases blood flow to your muscles and limbs, helping your body deliver more oxygen and nutrients. This leads to a reduction in recovery time after a hard workout or strenuous day at work.
8) Enhances Muscle Definition
A common complaint among women is that they have a hard time seeing their muscles in action. Compression garments enhance muscle definition and create a more powerful and attractive physique. The compression fabric works to shape your body, bringing out every muscle and curve you want to display. If you want to look amazing on stage or in photos, wearing compression wear underneath your outfit can help you get there.
9) Reduces Chafing in Warm Conditions
If you’re active outdoors in warm weather, compression gear can be a boon for warding off chafing and blisters that can result from moisture build-up. When heat builds up around your extremities, blood flow to your muscles decreases, which is what causes inflammation and blisters. A snugly fitting pair of compression tights or sleeves help keep moisture at bay by maintaining better blood flow throughout your limbs.
10) Helps Sleep
It’s been proven that wearing compression garments at night helps you sleep better by releasing growth hormones and helping your body relax. It also encourages blood flow, which is important for recovering from strenuous exercise. Wearing compression shorts before bed helps you fall asleep faster, stay asleep longer leading you to wake up more refreshed
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