Recode · Feb 20, 2022

What’s so great about compression clothing?

What are the benefits of wearing compression tights and shirts? Let’s look at some of the top reasons why compression clothing is such useful, comfortable, and versatile garments to wear in all types of situations. You’ll be amazed at what you can do with them!

Benefits for Runners

How do compression tights help? They help by improving blood flow and increasing oxygen flow to your muscles. You can think of them as an extra layer of clothing for your legs, only they’re much more effective. That said, compression tights won’t magically make you faster overnight; but with repeated use (ideally three times per week) you should see improved performance over time.

First-time users often notice an increase in their endurance and stamina as well as reduced muscle soreness after exercise or training. Both are signs that your body is benefiting from increased circulation—not just during your workout, but long afterward too. Some runners also swear that compression gear helps reduce anxiety and stress; there’s no hard scientific proof behind it yet. In any case, science aside, many people say wearing compression makes a noticeable difference. What about recovery periods between workouts? Research has shown runners who wear compression garments during, and post-workout have found a reduction in soreness and muscle fatigues which helps them speed their recovery process. What we do know is that inflexible muscles take longer to recover. With continual wear, both strength training and running will involve less muscle strain, making daily life easier once you stop exercising. Studies have also found athletes recovered quicker after intense workouts when they wore high-tech garments compared to when they didn’t!

Benefits for Non-Athletes

Once you’ve had a look at all these benefits for athletes, it can be hard to see why you would want to wear compression tights, but there are plenty of non-athletic reasons that someone might consider wearing them as well. Consider how many hours you spend in front of a computer each day. If your job requires you to sit down for extended periods, your back may thank you for using support. You probably also experience discomfort on public transportation—not just from sitting still and being jostled around, but also from your shoes being constricted. And just like walking around long distances with heavy bags doesn’t feel great on athletic legs, carrying loads of groceries home with normal pants is uncomfortable. In all these cases, compression tights could provide relief and make everyday life more comfortable!