How to prevent and treat chaffing when running.

Recode · Oct 15, 2022


Chafing is a common issue for runners due to the continuous motion of their legs rubbing against each other. The compression created by running shorts and tights can also add to skin friction, leading to even more discomfort for athletes. It's important for runners to take preventative measures such as wearing compression gear and proper body lubrication in order to avoid chafing and keep their skin safe.


Additionally, wearing compression gear can help to reduce muscle fatigue, as well as improving blood circulation for improved performance. Taking the time to properly prepare for a run with the right gear is essential in order to prevent any irritation or injury that could slow down runners’ strides. By taking these steps, runners can enjoy their run without having to worry about any chafing-related issues.


By taking proactive measures, athletes can stay safe and comfortable during their runs, so that they can focus on pushing themselves further and reaching their goals!


Chafing is a common issue for runners and can be very uncomfortable. But there are simple steps you can take to reduce chaffing and ensure that your runs remain enjoyable.

  1. Wear the right clothes: Make sure you're wearing clothes that fit properly, not too tight or too loose. Moisture-wicking materials such as polyester or nylon can help keep your skin dry and reduce chaffing.


  1. Use lubricants: Anti-chafing products like petroleum jelly, body glide, or even plain Vaseline can help prevent chaffing by creating a protective barrier between your skin and clothing. Apply the product directly to areas where you are prone to chaffing before heading out the door.


  1. Avoid cotton: Cotton absorbs and holds moisture, which can lead to more friction between your skin and clothing, leading to increased chaffing. Opt for synthetic fabrics like polyester or nylon instead.


  1. Check your gear: Make sure all of your gear fits properly and that you're using the right shoes for running. Ill-fitting clothes or ill-suited shoes can increase chaffing.


  1. Clean up: Make sure to keep any areas prone to chafing clean and dry, as sweat and dirt can cause increased friction between your skin and clothing, leading to discomfort.


  1. Use compression: Compression shorts or compression tights can help reduce chafing by providing an extra layer between your skin and clothing and reducing friction. Compression garments also provide support to muscles and joints, which may reduce fatigue during long runs.


By following these simple steps you will be able to minimize chafing and ensure that you can keep running safely, comfortably, and enjoyably.


Happy Run!


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