Recode · June 10, 2022
Post-workout recovery is a crucial part of any exercise regimen and wearing compression tights can make it easier to perform this critical step in your fitness routine. Compression tights help increase circulation, promote muscle recovery, improve joint health, and reduce swelling and muscle soreness after exercise, among other benefits. Compression can provide multiple benefits on your physical and mental recovery.
Impact on Physical Recovery
After your workout, compression tights help reduce delayed onset muscle soreness (DOMS) and speed up muscle recovery by improving blood flow to your legs. A study in the Journal of Strength and Conditioning Research found that runners with prior lower-leg injuries experienced less DOMS following a treadmill run when they wore compression tights. While you’re exercising, wearing these tights helps maintain healthy blood pressure and boost oxygen delivery, which can improve athletic performance as well as post-workout recovery.
Keep in mind that every athlete is different—what may be right for one person may not be right for another. To find out whether compression clothing is right for you, try it out during some shorter runs before heading out on longer races. It's important to choose the correct fit so compression tights don't dig into your skin and cause irritation or blisters. Also keep in mind that all brands are not created equal; what works for one athlete might not work for another due to personal preferences or body type. Consider trying a few different styles and thicknesses until you settle on something that feels good for you.
Impact on Mental Recovery
Rushing home after a workout, collapsing on your couch, and falling asleep in front of your TV is not always a great idea. In fact, it can have a detrimental effect on your post-workout recovery because it limits physical activity and social interaction - two crucial components of any successful recovery plan. Investing in compression tights will ensure that you get up and move around straight after training, which will help boost your physical recovery leading to boosting your mental recovery too. When looking at different pairs of tights, it’s worth considering how much support they offer during exercise. As we’ve mentioned before, increased stability reduces muscle fatigue during longer workouts; so, if you train regularly, try opting for a pair with graduated compression that provides maximum support at key joints such as ankles and knees. This will significantly reduce soreness levels after a workout as well as keep your muscles warm even when walking or sitting down immediately following a session. Additionally, choose a product that is made from Lycra to encourage proper blood flow and provide full performance and recovery benefits. They are also less likely to cause irritation than artificial fibers, making them more comfortable to wear over long periods of time.
Compression garments have many impacts on your physical and mental help and have been found to be able to assist you with recovery. If you are looking, look to invest in a pair of compression as it can be a long-term investment considering the benefits it provides on not only your recovery process but also your athletic and day-to-day performance.
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